How do you put a stop to snoring? And what are the different snoring solutions one can use to put snoring under control? It’s not surprising that a lot of snorers and their spouses are asking these questions more and more as time passes by. After all, snoring is becoming quite a serious problem!

Evidently, snoring presents an ever bigger problem to a snorer’s spouse than the snorer himself. This problem is so serious it can even lead to a divorce! And mind you, that’s not an exaggeration. It is based on the result of a study reported at the 2001 Conference of the American College of Oral and Maxillofacial Surgeons. Quite a wake up call for snorers to start finding a solution for their noisy habits!

To put an end to this noisy, sleep-depriving problem, here is a list of the different snoring solutions to stop snoring:

Anti Snoring Medications

Snoring that result from clogged nasal passageways can be solved by using decongestants, antihistamines, nasal drops and throat sprays. Most of these are available over the counter in most pharmacies and drug stores nationwide. There are also specially formulated drugs that claim to treat the problem. If you’re interested in these, ask your doctor about it.

Anti Snoring Devices

There are a lot of snoring aids that claim to solve your snoring problems. These include the anti snoring pillow, the snore ball, the sleep position monitor, nasal strips, nasal dilators and other electronic devices that light up, send a little jab of electricity along your body or emit a beeping sound when you start to snore.

Some of these devices encourage you to sleep on your side rather than your back and force you to make a habit out of it. The anti snoring pillow and snore ball do this trick quite effectively. How? By forcing you to sleep on your side! Well, the working premise here is really quite simple. You snore less when you sleep on your side than when you sleep on your back.

And then, some of these snoring aids work by keeping your nasal airways free from obstructions. This is the group where the nasal strips and nasal dilators fall. Fewer obstructions, less snore. Simple.

Oral Appliances

There are two types of oral anti snoring appliances available in the market today namely the tongue retraining appliances and the mandibular advancement appliance or MAA. However, between these two, most users prefer the MAA because it’s proven to be more effective, more comfortable and also safer to use.

Diet for Snorers

Diet plays a very critical part in the snoring game. It’s a widely accepted fact that excess weight and obesity can lead to snoring and aggravate the problem. So, if you’re serious in nipping the problem at its roots, stick to a healthy diet. Avoid foods that can worsen congestion. These may include rich dairy products, chocolates, and fried, frozen and baked foods.

Also avoid alcohol, antihistamines and tranquilizers, caffeine containing drinks and other diuretics, especially before bedtime. If you’re a smoker, kick that nasty habit now!

Simple Neck and Throat Exercises

Aside from performing exercise routines for your general well-being, there are also some specially designed exercises that can help strengthen and tone your neck and throat muscles, and keep your air passageways free from obstructions. You can do this by holding a pencil between your teeth or pushing your tongue against your lower teeth for about five minutes, or by gently pressing a finger against your chin for about three minutes. Try these simple exercises and see how it improves your throat muscles!

Workable Tricks for Sleeping More Quietly

There are still quite a few simple and inexpensive tricks you can try to help eliminate your snoring problems. Have someone told you that putting something under your chin such as your hand or a pillow, putting a pillow at the small of your back, or playing relaxing music in the background can lead to a quiet and restful night? Yes, these tricks work for some snorers! Why don’t you try if these work for you, too?

Alternative Remedies

Herbal teas containing chamomile or other sleep inducing herbs, or some warm beverage before bedtime can also be effective. Or you can also try some relaxation techniques such as yoga, meditation, tai chi or reiki. Remember, stress also causes people to snore so practicing relaxation techniques can also be a great help.

Surgery

If everything else fails, there are always some surgical procedures that can stop the snoring. But remember, you should only make consider this as your last result to stop snoring.

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